The Worry About Being Seen as Too “Woo Woo”

I hear about this a lot from creative women and transformational professionals: a fear of being seen as too “woo-woo.” Familiar?

On the one hand, they want to talk about spirituality or things like the power of setting intentions, or a powerful energy healing experience, but they don’t want to be dismissed. I get that. First hand.

I’ve found myself trying to walk that line. I’m starting to not care, and I notice a lot of others are not as worried. We are going for it with talking about love, intuition, prayer, bigger impact, healing the world, sending loving vibrations, alternative healing, soul’s work, life purpose, and more.

And yet that “woo woo” police still lives on in many minds. Negative comments about it are so common. I think we aren’t noticing the flaws in that wording or thinking.

This “woo woo” idea has so many layers and I want to break it apart. What is that fear actually about?

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Do You Confuse Extroversion with Confidence?

I think we all tend to confuse extroversion with confidence. So let’s re-think it.

I’m an introvert and when I speak up confidently about something, people sometimes say, “You must be an extrovert.”

Hey, I can be an introvert AND be confident and out-spoken. Or confident and quiet. (I can hear my confident introverted friend Jenn saying “Hell yeh.”)

Do you think introversion and confidence can go together? Think about it.

I was painfully shy in the past and I’m not anymore… but I’m still an introvert.

I believe that no matter how shy or anxious you might feel in certain social situations, there’s a way to find more ease and confidence. And you can still be an introvert (which is not the same as shyness). Continue reading

Quiet Folks Have a Lot To Say

When I was young and could hardly get words out of my mouth, I also knew I had so much to say. I was just nervous.

Later, as an adult, I wasn’t usually as caught up in the fear of speaking, but I was still an introvert and we tend to prefer thinking before speaking. I still had a lot to say, but it was hard to find my words in a group setting, especially at work where the stakes were higher. Know what I mean?

I gotta say this right off the bat. This is important, for the greater good, and for people you know and love:

Please do NOT assume silence is a lack of something important to say. You just might need to pause and listen, even if you feel impatient.

Quiet folks have a lot to say. We just like to think first.

Obviously this really matters to me, so pardon if I sound like I’m preaching. Trying to speak some truth. Bear with me. Continue reading

Managing the Whirlwind of Feelings in a Whirlwind World

Dear Val: “Sometimes feeling all this stuff in the world and in my own life, and the people around me can feel like too much. All these feelings moving through me…. Sometimes I want to hide under the covers. But I also care. I’m not sure how to find the right balance sometimes.” ~ A highly sensitive introverted woman.

I’ve heard many versions of this same concern. As a sensitive introvert myself, I get it. I have now designed a life that doesn’t usually overwhelm me, even with all the feelings inside and around me, and that is so different from in the past. It still happens that I feel overwhelmed at times, I mean, this life, yowza! Whoa. But I can see that my choices and some daily habits are making it so much easier. #Grateful

If you’re like me and well, like all humans, you’re feeling a big range of things— from gratitude and love, to confusion or loss— all in this one moment. Seems strange but that’s life I think. And yet…

What if it feels like too much?
AND it’s also worth asking:
What if it opens you up to something wonderful?

I’ll share how I think of it.  Continue reading

Informational Interviews for Introverts: A Cheat Sheet

Dear Val:
“I hear informational interviews are important so I can explore career and business ideas, but how does that work? Huh? What? Who do I ask? What do I say? They’ll think I’m weird…”
~from almost every introvert I talk to (at first)

Yes, asking people questions about their path is such a helpful step in finding your own path. And yet, it seems awkward, at first, for many introverts.

Informational interviews are good for when you’re exploring career ideas, business ideas, new niche ideas for your business, retirement ideas, and more. There’s so much gold in there.

I hate seeing so many people get stuck on this step. Let’s make this simple, right here and now.

There are particular concerns that I notice introverts raise about informational interviews. Do you recognize these?

  1. Won’t I be bothering the person if I ask them to speak with me?
  2. How can I find people to interview?
  3. I can’t just cold call some stranger I found online!
  4. I don’t know what to ask. I’ll be tongue-tied.
  5. I don’t know enough about the field to ask good questions. I’ll sound stupid.
  6. I don’t know what I’m planning to do yet, so I’ll seem unfocused.
  7. Is it a call, a lunch invitation, what? What’s the etiquette?

First I’ll give my short answer to each of those classic concerns, then I’ll elaborate and give you some basic steps including what to ask.

Elephants showing us an informational interview

It could be as sweet and simple as this.

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