The world is changing at an accelerated pace, in unpredictable ways, thanks to climate disruption and other destabilizing forces that are all interconnected.
That acceleration and unpredictability is a scary thought to my human brain that craves stability. Sorry to bear this bad news but I think you already sense this, consciously or unconsciously. People with high empathy tend to feel it quite a bit.
Bear with me because I also have good news.
As I’ve been studying what is happening and likely to happen, one of the key things that wise people are suggesting, and I agree, is to know how to calm your nervous system so you can adapt and help others, in whatever scenarios we find ourselves in.
I know we can do that and it’s a good place to focus first. I’ll talk about how, and what about for highly sensitive people and introverts?