The world is changing at an accelerated pace, in unpredictable ways, thanks to climate disruption, outbreaks, and other destabilizing forces.
That acceleration and unpredictability is a scary thought to my human brain that craves stability. I’m talking about more than one temporary change. Sorry to bear this bad news but I think you already sense this, consciously or unconsciously. People with high empathy tend to feel it quite a bit.
Bear with me because I also have good news.
As I’ve been studying what is happening and likely to happen in the short-term and long-term, one of the key things that wise people are suggesting, and I agree, is to know how to calm your nervous system so you can adapt and help others, in whatever scenarios we find ourselves in.
I know we can do that and it’s a good place to focus first. I’ll talk about how, and what about for highly sensitive people and introverts?
My clients and I have big hearts (naturally empathetic), which means we automatically care about people and how it’s going in the world all around us. It’s a gift, and… sometimes it can lead to taking on more stress or responsibility than one body can handle.
We can be at risk for overwhelm from others’ energy or the ever maddening news. Well, let’s be honest, overwhelm can come just as easily from the inner critic (which says things like “You’re not good enough”). This week it was the national news that got to me.
But we have things to do here on earth. Ya know? People with big hearts are needed!
So, I’m thinkin’ we have to find a way that works for us. We need to manage our outer and inner roadblocks as job #1. We won’t be able to live our purpose if we don’t. The solution is not to shut our hearts down. It’s to stay open but add in effective grounding.
We need a giant Pause button so we can find solid ground and start from there.
As a highly sensitive introvert, I’ve had to find good grounding methods so I can keep living my purpose without exhaustion. I know we can do this.
In this post, I’m including:
- what I mean by grounding and why it matters so much,
- what works for me,
- a self-assessment to help you choose your best grounding methods.
- a way to learn a simple method that’s especially good for calming during tough moments.