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Frequently asked questions:

Introverted, Shy, Anxious, Highly Sensitive, Huh?
Don’t worry about the definitions of these things. (They are not all the same thing.) I’ve experienced it all myself and can help you understand what matters. I know what it takes to find the ease you crave, while still being true to yourself.

Coaching can help you rise above fears, chronic shyness, and self-judgment in all areas of your life. It’s so freeing!

It’s essential to your success and happiness to fully understand your introverted nature and how to work with it instead of against it. You might not realize how much you’re trying to fit in with the dominant extroverted or harsh culture. It could be the source of that shoulder tension!

If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou


Is this about making me be more extroverted?
There’s nothing wrong with our natural introverted temperament (and it’s not the same as being anti-social or chronically shy), but what we do with it can make a huge difference in our lives.

Your quiet-loving nature is part of what’s great about you. It’s even a superpower so don’t discount it until you know more.

With education and guidance, you can learn how to work with your best qualities in service of the highest good. You don’t need an extrovert mask to be successful or happy or to make a difference.