![[swan]](https://valnelson.com/wp-content/uploads/2021/04/swan-entering-the-water-cropped-1.jpg)
The Joy of Silence… Even If It Makes You Squirm At First
I went on a 5-day silent retreat, which I was originally nervous to do. It was so restorative and had many lessons. My story…
Confidence, Fear, Stuckness
The Productivity We Crave Starts with Taking Breaks. (I have trouble with this.)
I can get so scattered when I need to concentrate, and I have trouble taking breaks, which I know are essential. I’m sharing my journey. Self-assessment included.
Introverted vs Shyness: The Difference and the Connection
Shyness and introversion can be connected, but they are not the same. It’s important, for everyone’s well-being, to understand the difference.
The Introvert’s Path from Struggle to Confidence
First of all, you can be a confident introvert. But many introverts have concerns about confidence and I’ll explain why and what to do about it.
Stress-free Sustainable Self-employment: Possible?
Does self-employment HAVE to be that stressful? I don’t think so. Here’s my take on the problem and the solution. Stress-free? Not exactly. Burnout-free, Yes!
The Wisdom of Winter for Everyday Shadows
Plaguing self-criticism; wondering if you’ll ever reach your dreams; winter blues; or plain ol’ stuck-on-the-couch days? How honoring winter helps me with that.
When Something Feels Too Big for You, What To Do. (Facing Challenges)
If you find yourself leaning back when it comes to a challenge, this personal story and explanation about fear and courage might help.
Tackling My Fears, One Layer at a Time
I want to share some lessons about fear and then I realized I’m dealing with some fears right now. Gettin’ personal. Tackling my fears one at a time.
Feeling Stuck in a Transition? Your Treasure Is Already Here.
Inspiring song for when you’re stuck or losing hope, such as w/ a career transition or starting a business – wondering if it will ever get here.
Changing Your Clothes Can Lead the Way in a Career or Life Transition
I think you’d be surprised how much clothing comes up when talking with my career and business coaching clients. What is it about what we wear that seems to have such power over us?
