Heartache > Solidarity > Maybe a Big Awakening Too. (They seem to go together.)
For so long I have craved more progress about racial justice. I am daring to feel some hope lately, amidst the grief. Here’s why and what helps me.
Confidence, Fear, Stuckness
How a Highly Sensitive Introvert Held Strong in the Storm
With climate change comes more natural disasters, and it can rattle our nerves. Here’s how a sensitive introvert found her calm in the floods in Houston.
Sensitive People Can Play an Important Role in Our Stressful Times
Sensitive souls like introverts and HSPs have a role to play in in this messy world. We’re not here to wither. We’re here to help. Here’s how to make it easier.
Having a Big Heart Can Also Mean Big Exhaustion. Start with Grounding.
When you are high in empathy, or you have sensitivity like an introvert or HSP has, we can get exhausted. Calming and grounding yourself is job #1 and easier than you think.
What Do I Do with All These Emotions?
One of the most essential lessons for my well-being has been what to do with emotions. It’s so misunderstood and yet so simple too. Here’s the basics.
Losing Your Job: From Gut Punch to Recovery
I’ll explain my own gut-punch experience, what it actually means when you are let go, plus a simple exercise to help you get past losing your job. (Audio or text.)
The Worry About Being Seen as Too “Woo Woo”
The fear of being seen as too woo woo can get in the way of hearing your callings and going for something alternative. You can be grounded and outside the box. Here’s my take on the real problem.
Unfulfilling Success: Looks Good on the Outside, But What About Your Heartache?
Unfulfilling success is a big heartache, often in secret. It leads to burnout. It’s so common. You’re not alone. Fulfillment IS possible. Explained here.
Do You Confuse Extroversion with Confidence?
Many introverts think they just need to act more extroverted, when they really just want to be more confident. Here’s how to be confident as an introvert. No extrovert mask required.
Quiet People Have a Lot To Say
Tips for people who are quiet and those around them. Pausing and listening are important skills for inclusion – of introverts, women, BIPOC, and everyone. When all voices are heard, the best decisions are made.
