Blog

The Joy and Challenge of Finding Your Purpose

By

I love this article (below) on the secret to a long and happy life… which, to paraphrase the article, is…. To do what you love, or more specifically what brings a sense of meaning and purpose. It seems like a simple equation: Do what makes you happy in order to be happy.

But somehow this gets all complicated for us, doesn’t it? Worrying what others will think, how to find what you love, how it all fits with making a living, and all that practical stuff.

The article has some good hints and inspiration. They talk about a Japanese philosophy called “ikigai” which loosely translates as sense of purpose, or doing what you love, or following the call of your heart. The article contains some fruitful yet simple questions to ask yourself to help you find your purpose in life. I’ll provide some tips below too.

A helpful excerpt from the article:

It’s not as easy as that sounds, of course. ‘Modern life estranges us more and more from our true nature, making it very easy for us to lead lives lacking in meaning,’ García and Miralles write. ‘Powerful forces and incentives (money, power, attention, success) distract us on a daily basis; don’t let them take over your life.’
Instead, they advise, follow your curiosity and intuition, which are the paths back to ikigai, as is self-awareness. Find the activity you love, surround yourself with people you love, and stay true to that internal compass.”
~ David G. Allen, CNN, in “Ikigai, the Japanese path to live longer, happier”

I know what they’re saying is true. But it’s not so simple, is it? “Internal compass,” huh? I’ll explain. That’s one of my favorite topics.

image - happiness

Happiness is not all about rainbows. But in this case, a rainbow did make me happy, and I danced with it. For me, following the happiness that appears is so key. Those moments of trusting and following instincts add up.

“How do I get one of those Internal Compasses?”

From what I’ve seen up close and personal as a coach, most people, in Western cultures, have a very hard time understanding what is their internal compass and how to hear it.  Continue reading →

Managing the Whirlwind of Feelings in a Whirlwind World

By

Dear Val: “Sometimes feeling all this stuff in the world and in my own life, and the people around me can feel like too much. All these feelings moving through me…. Sometimes I want to hide under the covers. But I also care. I’m not sure how to find the right balance sometimes.” ~ A highly sensitive introverted woman.

I’ve heard many versions of this same concern. As a sensitive introvert myself, I get it. I have now designed a life that doesn’t usually overwhelm me, even with all the feelings inside and around me, and that is so different from in the past. It still happens that I feel overwhelmed at times, I mean, this life, yowza! Whoa. But I can see that my choices and some daily habits are making it so much easier. #Grateful

If you’re like me and well, like all humans, you’re feeling a big range of things— from gratitude and love, to confusion or loss— all in this one moment. Seems strange but that’s life I think. And yet…

What if it feels like too much?
AND it’s also worth asking:
What if it opens you up to something wonderful?

I’ll share how I think of it.  Continue reading →

Informational Interviews for Introverts: A Cheat Sheet

By

Dear Val:
“I hear informational interviews are important so I can explore career and business ideas, but how does that work? Huh? What? Who do I ask? What do I say? They’ll think I’m weird…”
~from almost every introvert I talk to (at first)

Yes, asking people questions about their path is such a helpful step in finding your own path. And yet, it seems awkward, at first, for many introverts.

Informational interviews are good for when you’re exploring career ideas, business ideas, new niche ideas for your business, retirement ideas, and more. There’s so much gold in there.

I hate seeing so many people get stuck on this step. Let’s make this simple, right here and now.

There are particular concerns that I notice introverts raise about informational interviews. Do you recognize these?

  1. Won’t I be bothering the person if I ask them to speak with me?
  2. How can I find people to interview?
  3. I can’t just cold call some stranger I found online!
  4. I don’t know what to ask. I’ll be tongue-tied.
  5. I don’t know enough about the field to ask good questions. I’ll sound stupid.
  6. I don’t know what I’m planning to do yet, so I’ll seem unfocused.
  7. Is it a call, a lunch invitation, what? What’s the etiquette?

First I’ll give my short answer to each of those classic concerns, then I’ll elaborate and give you some basic steps including what to ask.

Elephants showing us an informational interview

It could be as sweet and simple as this.

Continue reading →

Self-employment Myths and Reality. It’s OK To Be Wobbly.

By

When the topic of self-employment comes up, I hear two common responses:

  1. “That’s too hard so I won’t even try.” or
  2. “I should be able to get something going within a few months, or else it’s a failure.”

Neither is grounded in reality. There’s such an odd mythology around self-employment, perhaps because people don’t talk about what goes on behind closed doors.

Here’s what I think is true about self-employment, in a nutshell.

Continue reading →

A Confident Introvert Facing the Fire: What It Takes

By
RBG film poster - introvert hero

Click for movie info and to watch online.

I just saw the movie, RBG. It’s a must-see! You’ll get to see an example of a powerful, confident, and courageous introverted woman, Supreme Court Justice Ruth Bader Ginsburg.

I’m so inspired! It helped to restore my hope. I need that during these times. Don’t you?

RBG, as she is affectionately called by her many fans, is a good example of someone living true to herself and her values, and willing to face the heat of those who don’t want to listen to her opinions. We need this kind of role model!!

It’s not easy to be yourself in a culture that is so judgmental, and sometimes cruel. It can be easier to keep our mouths shut. But then, a deeper part of us wants more. Right?  Continue reading →