Blog for Introverts & HSPs
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Latest Articles
Introvert-friendly group meeting structure (good for everyone)
Many people dread group meetings, especially introverts. Introverts don’t need fixing. Meetings do. The meeting fix is simple and it helps everyone in the meeting.
Wasted time on the wrong career track?
Regret of wasted time on the wrong career track? Good news: When people find their truer path, they see that nothing was wasted. Why + stories.
5 Money Archetypes from a Highly Sensitive Money Coach and CFP
HSP money coach, Diana Yañez, shares what can be helpful when dealing with money, in ways that align with your own values and needs. Her conscious approach to money, using archetypes from nature, can help with reducing stress for decisions around career, business, saving, and giving.
What did you want to be when you grew up? (Career Clues)
What did you want to be? Still wondering? There might be career clues in those early dreams, with a few flaws to watch out for. Here’s what I wanted to be and how it had clues in it for me.
Best TED Talks for Introverts and HSPs with Big Hearts
Introverts and highly sensitive people (HSPs) have our own way of seeing the world, and we need our kind of inspiration and guidance. I’m collected some good TED talks here that support our needs.
Riding Life’s Waves, While Running a Business. What’s Helping Me.
These are bumpy times in my family and in the world, and I’ve had to think about how to manage my business amidst it all. Here’s what’s been helping me.
Truth: There is nothing to fix about you. It’s just about allowing.
I find myself saying this truth to myself and others a lot. It’s been a good guidepost for choosing what to do. It means I’m not broken. I don’t have to squash myself to do things someone else’s way.
For instance I don’t need an extrovert mask to be successful as an introvert. I can do things my way including marketing my business in ways that fit who I am, that actually feel good to me. And so much more. I feel so free when I remember and live by this one message.
There is NOT one perfect career path for you. There are many options.
It will keep you stuck if you think you have to “find the perfect career for me.” It’s scary to think of making a wrong choice again. There’s a better way to find what will work for you.
There is not one perfect career path for you. There are actually *many* good options that could feel right for you! I’ll explain what I’ve discovered.
Giving away too much for free in your business? (Probably not)
When you need to earn more, it might feel hard to keep giving away more time for free, but that’s the main thing you gotta do to grow. It’s useful for so many reasons, like a win-win. But it can go too far. I explain some useful and not useful ways here, and what works for me.
12 Most Common Challenges Introvert or HSP Business Owners Face
Introverts and highly sensitive people (HSPs) can be great at business, and we have our challenges too. An inside view on the most common challenges we face + how we overcome them. With case studies.
10 Common Worries HSPs and Introverts Have When Considering Self-employment
Today’s post is especially about challenges when new to self-employment, along with a video case study. You’re definitely not alone with these worries. And there are answers. Introverts and HSPs CAN be good at business and marketing.
“I don’t know anything about business.”
I hear this so often and used to say it myself: “But I don’t know anything about business or marketing.” I hear it especially from introverts and highly sensitive people who often (mistakenly) think business and marketing are for other people.
I even hear this from people who are well into having their business. It’s a very ingrained thought that you should know more. And I believe this chronic thought is a big distraction from what actually matters for success.
I’ve got a simple list of 6 things that are more important for success than just knowing about business.
Career Guide for HSP Extroverts (HSE)
If you are a highly sensitive person (HSP) and an extrovert, a lot of general career guidance doesn’t quite fit. You might feel pulled (or pushed toward) more extrovert-oriented career roles, but the sensitive soul part of you needs more calming and spaciousness. It can feel confusing until you learn a few simple things and where to look for bringing it all together.
My Year-end Reflection Questions and Answers
My year-end reflection questions (and answers) to capture the progress, gratitudes, and lessons. The year view has been a restorative process for me.
That big bout of low confidence about work 😓
When your job, your career, or your business isn’t going the way you’d like, low self-confidence can get kicked up, and that’s normal for anyone. But so hard too! Like a gut punch.
Recovering your confidence can be faster than you think, even before the work situation changes.
That negative feedback loop of low self-worth can really hang on, but a little shifting can start a positive feedback loop.
I’ve got some simple starting places for you, especially geared for highly sensitive souls who might have built up a lot of pressure inside.
New Year Unknowns and Hopes
Imagining the coming year can feel like a big foggy unknown, with some hope trying to peek through the mist. 4 things that help me when facing the new year. It’s not resolutions or a long list of goals.
Can I grow my business without doing things I hate?
Sometimes I have avoided growing my business because I equated growth (unconsciously) with having to do things I didn’t want to do — like pushy marketing, learning new (scary) technology, getting more disciplined, or working longer hours. My thinking today: growth without the yuck is possible.
Celebrating 15 Years as a Coach
After 15 years in business as a coach, perhaps it’s a coaching business success story. I share some key moments, essential ingredients of making it work, and how this journey has felt.
I still remember how happy I felt during and after that first paid coaching session. It was a life-changing moment of feeling like I could actually get paid to do something I love. That’s huge. It became real. I want that for you too.
My progress feels too slow.
So often I hear people struggling with progress taking longer than their brains think it should take. It can eat away at your self-worth.
I experience the “too slow” worries too, like how long it takes to write a new post or how long it takes to get a new program from idea to action. Humbling.
Then there’s how *loooooong* it takes to get a business to a livable income, or how long to find your ideal work situation.
It’s not just you. Change does take time.
I’ve got a simple perspective shift to share with you that is helping me deal with that discouraged feeling. I’m including a simple writing prompt that I think will help you feel the shift too.
HSP Career Story: Multi-Passionate + Professional Organizer – Monica
I interviewed Monica Parker because I thought you might benefit from hearing about a highly sensitive extrovert who is also a multi-passionate woman. I want you to hear how she’s making it all come together in her current career as a solopreneur.
She’s also a former coaching client who came to me to support her through a career transition.
She is now a professional organizer and has long had a portfolio career, combining different kinds of work for variety and income. We got into how does this really work?
