Blog for Introverts & HSPs
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Latest Articles
Career Transition as an HSP: 5 Steps to Make It Easier
Career change can be especially hard for highly sensitive people (HSPs). To be sure, we can also be good at it. As a career coach for HSPs, I’ve got some practical steps to help HSPs manage career transition stress and thrive in the process.
I remember staying in a job for years past when all my friends were saying I should get out. For one thing, I couldn’t see past the stress and exhaustion I was buried in. Because of all.the.reasons, it’s hard to break free even when you’re tired of it.
I’ll explain why career transition can be extra hard on HSPs and how tapping your HSP strengths can make it easier for you. Imagine breaking free of the career cage you might be in.
Caring Solopreneurs + Social Media = Mismatch
If you’re trying to grow a solopreneur business with primarily social media, thinking that’s THE way to do it, I believe you will be sadly disappointed. Too many service-based solopreneurs think social media should be the center of their marketing and that’s a mistake for your energy and why you’re here.
It’s not a failure of your services if it doesn’t bring in enough business. It’s just reality.
Perhaps this will come as a relief to think of less social media, especially for my people (HSPs and introverts). But then what?
Instead: it’s about relationships of trust. I’ll explain what I mean.
How to know what your heart wants
You might have heard the message to listen to your heart, or tune in inside. But how?
It can seem tricky at first to hear your own heart’s knowing, but then it can be quite easy too.
People with the high sensitivity trait (HSPs) can easily tune in to others’ feelings, and they are very capable of hearing their own inner signals too, but it can get drowned out by sensing so many things at once.
I’ve got 3 simple ways for you to hear your own knowing.
Feeling Stuck About Choosing a Niche or Not?
Wondering whether to choose a niche as a solopreneur, here’s my experience and how to find a middle ground, which could be a niche for now.
Aging as a Woman in Business: Inner Critic > Reclaiming Wisdom
I have had too much angst about aging, and writing this post is helping me shake it off. I’m reclaiming all these gifts of aging such as growing wisdom.
Is becoming a coach right for an HSP?
Answers to whether being a coach is a good fit for highly sensitive people (HSPs). Concerns about energy, other people’s energy, and self-employment.
Forget Networking > A Nourishing Alternative 🥰
Drop the word networking and the idea of “getting” something. Authentic connection feels better and works. Tips for introverts, HSPs, people with big hearts.
Right Effort: How much effort is enough to achieve the success we want?
Too much effort, and we can burn out. Too little, and we can sell out on our life purpose and get depressed. I’ve done both. Here’s how I think of Right Effort today in my work life.
Should You Quit Medicine? A Guide for Introverts in Healthcare, by Charity Hix, MD
Many people in healthcare have sadly left the field or are considering quitting. It’s a big decision and I want to offer something especially for introverts in healthcare. I invited a former doctor to share her experience and advice for others considering this career transition.
Feel Like You Have No Time? ⏱️ (what helps me)
Years ago, I was telling a friend, “I feel like I have no time,” and I felt so tense. She suggested a simple affirmation I thought that was ridiculous. But then it helped! Here’s my quick antidote that still helps me.
Vulnerability, Shame, and Imposter Attacks When Self-employed
Vulnerability angst can seriously get in the way of our dreams if we’re not careful. Facing it is part of the job when self-employed. Some humor and help…
Highly Sensitive Extrovert Love Note: Balancing Your Challenges and Gifts {video}
It’s wonderful to be both highly sensitive and extroverted. Yet it can be tricky. Tips to make it easier, and enjoy your gifts more.
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Heart-Centered Solopreneur: How You ARE Making A Difference.
A heart-centered business, aligned with your caring values and a sense of balance, can be part of the solution in an out-of-balance world. Here’s what I mean, and how it can be easier and better.
Mid-Career Change: How to Know It’s the Right Time & Then What?
Should I change careers at this age? or Too old to change careers at 40? or Start a business at 50? Some ease to the process and why mid-career change is an ideal time to pivot. A mid career coach can help.
Burnout prevention starting place (Been there. Please avoid.)
Going, going, and feeling stuck that way, year after year? 😰 Normal stress vs burnout potential. Burnout prevention starting place.
Introvert? HSP? Personality Labels: Don’t put me in a box.
Do labels like introvert or highly sensitive (HSP) put you in a box and create limits? Don’t let it! Here’s why knowing your leanings is still helpful.
Choosing the *right* bridge work for the in-between times.
Using bridge work to fill the gap is a great idea, but you’ve got to choose it well, to preserve energy for the bigger dream. Here’s a selection checklist.
Supporting your growing business 🌱 with bridge work is normal and good.
People assume self-employment requires a big leap. A big leap is not that common. Here’s the behind-the-scenes reality – They often do bridge work.
News Overwhelm? A love note and some restoration.
Feeling the weight of grief or worry for loved ones, or people you don’t even know but still care about? I feel for you. I feel it too. Here’s how I’m taking care, and what I’ve learned.
HSP Superpowers for Self-employment and Marketing {video}
Inside view on HSP superpowers for self-employment, and listen in on a conversation about it too. Also covers tips to avoid some of the challenges too.
