The HeartFlow Collective
Mindful Co-working for Introverts and HSPs
The HeartFlow Collective (HFC) is about getting the right work done with more flow — in community with other highly sensitive people (HSPs) and introverts with big hearts.
Our community includes service-based solopreneurs and others working toward more joy and flow in living their purpose. Plus it’s led by a holistic career and business coach who gets it.
How would it feel to:
- Experience more ease and progress in your work.
- Have clear priorities and next action steps.
- Take action with confidence and calm focus.
- Be part of a community of people who get you and lift you up.
- Reduce self-doubt and overthinking. 😅
More Clarity. More Calm. More Camaraderie.
Being part of the Collective has helped me show up for my business in a new way that keeps things moving forward without feeling like a hard push. With the weekly co-working, I know that I have two dedicated and focused hours to work on my own business. And I know what to do with that time because we also take time to mindfully choose the right priorities together on a regular basis.
I always get a lot out of these sessions — even if I come in frazzled and overwhelmed. Val includes time to settle in and ground and makes space for reflection and connection before we get into our work. I love Val’s calm and positive energy — and I love the group of big hearted people she’s brought together. Their encouragement, shared celebration, and caring is huge.
~ Sara Barry, Content Advisor and Copywriter
The HeartFlow Collective Includes:
- Quarterly priority setting guidance.
Feel focused and aligned with your priorities. Notice the progress and challenges, and use those signs to set specific priorities for the coming season. - Mindful co-working gatherings.
Weekly time to get it done in community. Space to focus and feel productive in a supportive environment. - Q&A with Val, your HSP/Introvert Coach.
Get personalized guidance from Val during co-working times, helping you tackle challenges and stay on track with your goals. - Support for spreading the word or making connections.
Receive help from Val and group members to share your work and expand your connections. - Coaching with Val.
Benefit from one private coaching session every six months to focus on your unique needs, with discounts available for additional sessions to support your ongoing growth. - Potential networking and collaboration partners.
As members connect, new opportunities for collaborations and partnerships can open new doors for your business.
Is this for you? Let's see about the fit:
It’s likely a fit if you relate to all of these:
- You are working on living your purpose through your solopreneur journey or in an exploration phase.
- You like the idea of having a sense of community with your HSP or introverted kindred spirits. (That includes sensitive extroverts.)
- You thrive when you have clear priorities and action steps to focus on.
- You also value aligning your plans with nature’s seasons and wisdom, and your own natural rhythms and energy.
- You’re a woman, or someone who is comfortable in a women-centered space.
- You embrace diversity and inclusion of all kinds and are committed to treating each other with respect and humility when you don’t understand someone else’s views.
If you relate to all of those, I’d love to hear from you so we can discuss and decide together. Here’s how to start:
Details and price options are found below.
Thank you everyone for being here.
Being part of this group is supportive and something I look forward to. I’m feeling more clear and calm after the planning process today.
~ HSP, Coach/Trainer, and HeartFlow Collective member
Group Logistics and Frequent Questions
This program, with all the support described above, has 2 tiers available:
- Includes 1 private session per month: 377/month USD.
- Includes 1 private session per 6 months: 150/month USD.
Weekly co-working meetings happen on Wednesdays:
Eastern time: 11:00 am – 12:30 pm
Central time: 10:00 am – 11:30 am
Mountain time: 9:00 am – 10:30 am
Pacific time: 8:00 am – 9:30 am
GMT: 3:00 pm – 4:30 pm
There are occasional cancellations for holiday times.
Everything is designed to work well for HSPs and introverts, and this includes extroverted HSPs. Everything is held in confidence.
Quarterly Planning Time
I’ll provide guidance once every 3 months with a simple clear process of choosing or reviewing priorities and next action steps.
The process includes noticing and celebrating the wins and catching the stuck areas from the recent quarter. I’m there to support you in choosing the right focus areas and connecting in to your best downstream flow.
At the end of the process, people share that they feel calmer, more clear, determined, and excited.
Weekly Co-Working
Co-working is your time to work on the priorities.
We open with a guided grounding to support your best focus. We share a win and we name what we plan to work on. Then we get stuff done with that magical sense of camaraderie and loving accountability.
We close together to hear how it went. This helps with a feeling of accomplishment and connection.
If something is feeling stuck or confusing, I’m available for office hours during co-working time, in a separate Zoom room.
Our brains seem to benefit from a feeling of connection to caring co-workers. Members say they get more done this way and with more ease. It’s a form of warm accountability.
You do a good job of managing time, covering a lot of ground, and giving space to everyone. Not an easy task! You do it well and with heart!” ~D.N.
As space allows, new members can join at any month. Let’s have you come as my guest to try it out so you can get a feel for it first.
All members will have done at least two private sessions with me, or they are part of one of my groups. Or they have participated in my Career Clarity Course and/or Self-employment Intro Course and attended a group meeting or private session.
That way all members will be get caught up with a common mindset and structure, and I can make sure you have all that you need to get the most out of working together. I want to make sure this is a good investment for you. Questions welcome.
If you answered yes to all the questions in the “Is this for you?” checklist (earlier on this page), it’s likely a fit, but we will chat about it and decide together.
Members are at various stages and have various amounts of time to devote to their explorations. There’s no judgment on your stage or pace. I won’t push you to do anything, but I will reflect your own truth to you, and call you forth to take meaningful step-by-step action, as feasible in your circumstances.
Everyone has something valuable to offer, from listening and relating, to sharing ideas (if asked for).
If you’re not sure if it’s a fit for you, but you find yourself drawn to it, let’s talk about it. You can also send quick questions in the form below.
Much of my career has included leading groups in some form, and I’ve had formal training in group facilitation and adult learning.
Also, I’ve learned how to make my own work life sustainable for my wallet, my heart, and my energy needs as an introvert and highly sensitive person. I’ve been living it for over a dozen years and helping others do the same as my core business. This is what I’m about.
I encourage at least 6 months commitment to the group but you can stop at anytime. The group is ongoing.
After every 6 months of continuous membership, you get a 1:1 coaching session included.
When you combine individual coaching and a community, you can make faster progress and have solid support for your decision-making, planning, and getting real with money and making practical progress.
I also notice that the combination keeps that inner critic quieter too.
“Combining individual coaching and the group is a perfect blend for me, where I benefit from the unique value each can offer me. A powerful combination! I’m so glad I have this included one-on-one time to explore more deeply.” ~N.F.
The idea of the “lone wolf” success story is a harmful myth. We’re not built for self-sufficiency; we thrive in community.
This program provides the understanding, support, and accountability that helps you restore and grow within a caring group.
Any Questions? Concerns? Feedback?
Use the form below to send me a note. I’ll get back to you shortly. Thank you.
