Val Nelson

I’ve been a self-employed career/business/purpose coach since 2009. I help introverts and HSPs (like me) who want to make a difference — in a way that fits our energy and our practical needs too. ~ Val Nelson
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resisting
Self-Employment

Can I grow my business without doing things I hate?

Sometimes I have avoided growing my business because I equated growth (unconsciously) with having to do things I didn’t want to do — like pushy marketing, learning new (scary) technology, getting more disciplined, or working longer hours. My thinking today: growth without the yuck is possible.

Val Nelson - career and business coach
Career and Purpose, Self-Employment

Celebrating 15 Years as a Coach

After 15 years in business as a coach, perhaps it’s a coaching business success story. I share some key moments, essential ingredients of making it work, and how this journey has felt.

I still remember how happy I felt during and after that first paid coaching session. It was a life-changing moment of feeling like I could actually get paid to do something I love. That’s huge. It became real. I want that for you too.

Turtle
Balance and Flow, Confidence, Fear, Stuckness, Self-Employment

My progress feels too slow.

So often I hear people struggling with progress taking longer than their brains think it should take. It can eat away at your self-worth.

I experience the “too slow” worries too, like how long it takes to write a new post or how long it takes to get a new program from idea to action. Humbling.

Then there’s how *loooooong* it takes to get a business to a livable income, or how long to find your ideal work situation.

It’s not just you. Change does take time.

I’ve got a simple perspective shift to share with you that is helping me deal with that discouraged feeling. I’m including a simple writing prompt that I think will help you feel the shift too.

Monica Parker HSP extrovert multi-passionate solopreneur
Career and Purpose, Highly Sensitive (HSP), Self-Employment

HSP Career Story: Multi-Passionate + Professional Organizer – Monica

I interviewed Monica Parker because I thought you might benefit from hearing about a highly sensitive extrovert who is also a multi-passionate woman. I want you to hear how she’s making it all come together in her current career as a solopreneur.

She’s also a former coaching client who came to me to support her through a career transition.

She is now a professional organizer and has long had a portfolio career, combining different kinds of work for variety and income. We got into how does this really work?

yin yang doodle
Balance and Flow, Highly Sensitive (HSP)

Rebalancing my yin-yang energies as an HSP.

I got caught in an over-doing phase and not enough calming downtime balance to that. Autumn, as daylight shortens, is a good time for me to think about the yin-yang balance in my life. I have to pay attention here, especially as a highly sensitive person with old workaholic programming.

So I’ve been consciously recalibrating and I’ll let you in on how it’s going.

breaking free - image of a bird flying out of bird cage
Career and Purpose, Highly Sensitive (HSP)

Career Transition as an HSP: 5 Steps to Make It Easier

Career change can be especially hard for highly sensitive people (HSPs). To be sure, we can also be good at it. As a career coach for HSPs, I’ve got some practical steps to help HSPs manage career transition stress and thrive in the process.

I remember staying in a job for years past when all my friends were saying I should get out. Because of all.the.reasons, it’s hard to break free even when you’re tired of it.

I’ll explain why career transition can be extra hard on HSPs — and how tapping your HSP strengths can make it easier for you. Imagine breaking free of the career cage you might be in.

Photo of Val and Christie - Connection time with my HSP nichemate.
Marketing Heart-to-Heart

Caring Solopreneurs + Social Media = Mismatch

If you’re trying to grow a solopreneur business with primarily social media, thinking that’s THE way to do it, I believe you will be sadly disappointed. Too many service-based solopreneurs think social media should be the center of their marketing and that’s a mistake for your energy and why you’re here.

It’s not a failure of your services if it doesn’t bring in enough business. It’s just reality.

Perhaps this will come as a relief to think of less social media. But then what?

little reminders to trust your instincts.
Career and Purpose, Confidence, Fear, Stuckness

How to know what your heart wants

You might have heard the message to listen to your heart, or tune in inside. But how?

It can seem tricky at first to hear your own heart’s knowing, but then it can be quite easy too.

People with the high sensitivity trait (HSPs) are very capable of hearing their own inner signals, but it can get drowned out by sensing so many other things at once.

I’ve got 3 simple ways for you to hear your inner knowing.

Curious if coaching will work for you?

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