Seems so counter-intuitive that one minute could help when you think it has to be a whole vacation or else forget it. I’ve discovered the magic of 60 seconds.
Here’s a timer, with guidance from Denesia Rodgers, so you can see what I mean.
Ready? Let’s really do this. 60 seconds…
(If you’re a highly sensitive person like me, we need an extra dose of pauses to clear the mind and be in our best flow.)