Grounding and Mindfulness

pause 60 sec with Denesia

A One-Minute Pause

Seems so counter-intuitive that one minute could help when you think it has to be a whole vacation or else forget it. I’ve discovered the magic of 60 seconds.

Here’s a timer, with guidance from Denesia Rodgers, so you can see what I mean.

Ready? Let’s really do this. 60 seconds…

(If

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