Seems so counter-intuitive that one minute could help when you think it has to be a whole vacation or else forget it. I’ve discovered the magic of 60 seconds.
Here’s a timer, with guidance from Denesia Rodgers, so you can see what I mean.
Ready? Let’s really do this.
Sensitive souls like introverts and HSPs have a role to play in in this messy world. We’re not here to wither. We’re here to help. Here’s how to make it easier.
When you are high in empathy, or you have sensitivity like an introvert or HSP has, we can get exhausted. Calming and grounding yourself is job #1 and easier than you think.
I wrote this at the outset of a social media break and described all the amazing surprising benefits from that time off. Later I added the outcome.
![[swan]](https://valnelson.com/wp-content/uploads/2021/04/swan-entering-the-water-cropped-1.jpg)
I went on a 5-day silent retreat, which I was originally nervous to do. It was so restorative and had many lessons. My story…
I’ve heard so many people being hard on themselves for not getting further along with their goals by a certain made-up date. Actually, it’s been mostly women who express this worry.
I can get so scattered when I need to concentrate, and I have trouble taking breaks, which I know are essential. I’m sharing my journey. Self-assessment included.
Every year I go to a fun relaxed day of learning called Podcamp, where we learn from each other about the latest in social media.
Plaguing self-criticism; wondering if you’ll ever reach your dreams; winter blues; or plain ol’ stuck-on-the-couch days? How honoring winter helps me with that.
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Since 2009, I’ve had the honor of helping people to hear and activate their true callings. My clients are introverted and/or HSP women, like me.
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It might not feel like it right now, but work can be energizing and fulfilling, even for introverts and HSPs. There is a way. Here are 3 paths to find your way to your right career path.
Self-employment guidance especially for introverts and HSPs. So you can have the sustainable, meaningful, and calm life you crave.
Does it seem like everyone else has it figured out? Let me light the way for your exploration around career, life purpose, or self-employment.
