What Do I Do with All These Emotions?
One of the most essential lessons for my well-being has been what to do with emotions. It’s so misunderstood and yet so simple too. Here’s the basics.
Music
Managing the Whirlwind of Feelings in a Whirlwind World
Finding your balance when life inside you or in the news feels overwhelming. Seeing injustice when you care so much is hard. What helps me.
Your Treasure Is Already Here
Inspiring song for when you’re feeling stuck or fearful, such as during a transition in your work, wondering if it will ever get better.
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