The winter holidays can be so loaded with shoulds and socializing, and it doesn’t always align with our needs as introverts and sensitive people. We get to enjoy holidays too, if we bring a little consciousness to it. Here’s my short and sweet survival guide for you.
This is my list of permissions and ways we can bring more gentleness that works well for introverts and sensitive souls (like highly sensitive people/HSPs):
- Let things be “good enough” for whatever is planned or not planned for this week. Imperfect home, imperfect food, imperfect plans, imperfect smiles. 🙃
- You get to exit the room for a breather even when company is there, because self-care is good for all. (Little breaks are my magic potion.)
- If you feel like crying, let it happen. It’s healing. Really. It won’t take over. (It can be part of your break time for a quick release.) 😿
- Say no to the voice inside that says there’s something not good enough about you. Those are thoughts not facts.
- Get some support in the calendar for the new year that will help you get to your career or business callings, and then you can let go of that to-do for now. (Maybe coaching or a support group.)
- If it’s a lonely time, I hear that and honor it. This too shall pass. You’re still a worthy person. ☺️
- Connect more with the animals or nature around you. Cats, dogs, the birds outside, the trees. They’re our fellow sensitive souls. They get it.
I’d love to hear what you’re choosing for self-care at this time.
Warmly,
Val
