My recent travel experience was hard on my nervous system. I had to relearn some self-care lessons as an introvert and highly sensitive person. Here are some ups and downs on the trip, and lessons learned.
7 short and sweet tips for how I make the winter holiday time work for me as an introvert and HSP.
If you’re feeling stuck in a toxic workplace or still haunted by the after-effects of it, here’s what can help with coping and recovery. And what helps when you’re trying to think about your next work.
It’s so easy to get stuck on big career or business decisions and not take action, sometimes for years. Here’s how I get unstuck, the easy way.
How do you know if it’s a midlife crisis? What is it? What do you do about it? Simple, reassuring answers to your midlife crisis questions. Sometimes we start questioning the career or life path we’re on and that’s healthy, normal, and doable.
I find myself saying this truth to myself and others a lot. It’s been a good guidepost for choosing what to do. It means I’m not broken. I don’t have to squash myself to do things someone else’s way.
For instance I don’t need an extrovert mask to be successful as an introvert. I can do things my way including marketing my business in ways that fit who I am, that actually feel good to me. And so much more. I feel so free when I remember and live by this one message.
My year-end reflection questions (and answers) to capture the progress, gratitudes, and lessons. The year view has been a restorative process for me.
I got caught in an over-doing phase and not enough calming downtime balance to that. Autumn, as daylight shortens, is a good time for me to think about the yin-yang balance in my life. I have to pay attention here, especially as a highly sensitive person with old workaholic programming.
So I’ve been consciously recalibrating and I’ll let you in on how it’s going.
Career change can be especially hard for highly sensitive people (HSPs). To be sure, we can also be good at it. As a career coach for HSPs, I’ve got some practical steps to help HSPs manage career transition stress and thrive in the process.
I remember staying in a job for years past when all my friends were saying I should get out. Because of all.the.reasons, it’s hard to break free even when you’re tired of it.
I’ll explain why career transition can be extra hard on HSPs — and how tapping your HSP strengths can make it easier for you. Imagine breaking free of the career cage you might be in.
Too much effort, and we can burn out. Too little, and we can sell out on our life purpose and get depressed. I’ve done both. Here’s how I think of Right Effort today in my work life.
What support fits you best right now?
Your information will not be shared.
Send it to yourself to read later!
(Your email is not used for anything else.)
It might not feel like it right now, but work can be energizing and fulfilling, even for introverts and HSPs. There is a way. Here are 3 paths to find your way to your right career path.
Holistic guidance for introverts and HSPs who are established business owners so you can have the sustainable, meaningful, and calm life your crave. Different forms of support depending on your preferences and needs – 1:1 and/or group coaching.
Self-employment guidance especially for introverts and HSPs. So you can have the sustainable, meaningful, and calm life you crave.
