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If you’re tired of hearing “Why are you so quiet?”

If you’re tired of hearing “Why are you so quiet?”

If you’re an introvert or a highly sensitive person, you’ve probably heard this question a zillion times. Let’s talk about some ways to respond with a good comeback. But first, please know there’s nothing wrong with quiet!

I have a fellow introvert friend named Emma who reminds me of me when I was younger, in all the good ways. Quiet, thoughtful, curious about everything, and adventurous in her own way. (Actually I wish I had been more like her brave self.)

She always raises such good questions, so I enjoy our conversations about navigating our way in the world as introverts who want to have a say in things.

Often she asks questions that I hear many introverts asking. In this case she was asking how to handle this typical question that introverts hear all too often:
“Why are you being so quiet?”

Sound familiar? It’s just one version of something that can sound like they are looking down on our introverted nature.

So I asked Emma for permission to share our conversation here, and she said yes. I wanted to share it with you in case it helps you too.

Enjoy this peek into our conversation about the “quiet” question:

Hi Val,
When I was working at camp last summer this kid in my tent walks up to me and says “You’re so quiet.” I didn’t know how to respond so I was wondering if you have any ideas? I’ve tried various responses to this question but never any that I feel satisfied with.

I think I feel frustrated because the tone behind the statement often seems judgmental, I don’t go around telling people they’re so loud. I guess I just don’t understand why so many people feel the need to make that pronouncement as if it’s news to me when I’ve been hearing it my entire life.

Hi Emma,
I hear you. That is a classic complaint of introverts that they get this comment in a tone that feels like something is wrong. I used to hate that too. (I’m more talkative these days so no one asks me that anymore. Maybe I should be more quiet. Ha.)

If you have the presence of mind at the time someone asks, it could be a good moment to bring up the topic of introversion. You could say something positive about being quiet or about listening first. The person is curious, even if they sound bothered. So we might as well answer their curiosity with education.

Or you could turn it around with a question to them: “Is that bothering you?”

On the bright side, I do think people worry that something is in fact wrong and they might want to help.

More likely they are wondering if we are judging them when we don’t say something. People tend to worry a lot about being judged by others (it’s a survival instinct), so it’s often top of mind and therefore you can guess it’s part of why they are wondering what’s up when someone is quiet.

Make sense? In light of this, how do you want to handle it next time?


Hi Val,
Thanks so much, that makes a lot of sense. I think next time I’ll say that it’s one of my strengths and if they continue to ask I could mention being a good listener and that being a calm gentle presence makes me easy to talk to and a good friend and a safe space because people don’t have to worry about being judged. Thanks for helping me shift my perspective!

Awesome!!! Yes. I love that!

I feel like I’m always trying to find the balance between expressing myself enough so that my needs get met and I build meaningful connections, without pushing myself into something I’m not, just because society is biased in a particular way.

Sometimes when I feel like I’m just being me, I can still feel misunderstood by folks who perhaps aren’t used to my M.O., but I can also provide a model of a different way of being for them that’s maybe not so loud and that’s pretty special. I think about that a lot.

Everything we’re talking about in this conversation is so classic for introverts. You’re not alone.

You have so much self-awareness about it all. Maybe you’re going to become an introvert expert too! You already are.
Actually, this conversation and what you’re saying would be so helpful to others. Are you open to my using this dialogue to create a blog post? It’s interesting you keep writing things I want to publish! A sign of your writing talents and self-awareness.
Thank you,

Hi Val,
I’m totally fine with you sharing any of this with others and anonymity doesn’t matter to me.

What do you think?

Notice your reaction to all of this. What do you think about those ideas for dealing with those moments where someone asks “Why are you being so quiet?”
You can comment below.
Picture of Val Nelson

Val Nelson

I’ve been a self-employed career/business/purpose coach since 2009. I help introverts and HSPs (like me) who want to make a difference — in a way that fits our practical needs too.
Val Nelson | Coaching | Groups | Courses | Newsletter | LinkedIn

I appreciate feedback, good and bad. You can comment below or email.

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