How a Highly Sensitive Introvert Held Strong in the Storm

Posted on February 19, 2020

Sometimes seeing the news about floods, hurricanes, fires, and all manner of disasters can really get to me inside, and I’m not even going through it myself!

My strength for empathy can be a real challenge at times like that. I can even feel it in my body as I write this. I had a good cry about flooding just the other day. Sometimes tears are just the thing.

I once lost my home in a fire, and escaped in the middle of the night, and that was a very hard thing to be sure. And I can’t imagine the horror of a whole region going through it at once. As a highly sensitive introvert and a “home-body,” I wonder how I would manage.

When one of many disasters had just happened and was on my mind, I asked people in my Facebook group for introverts to share their related feelings or experiences. One story came from Ksenia who had just gone through the latest hurricane and flood.

I was inspired by her resilience and I think we all learned from her tips too. So I asked her for permission to share this more widely, to help others like us, so we can remember we are stronger than we think.

She gave me permission to share her story here. Continue reading →

Simple Truths for Being a Great Leader – That Caring Introverts Are Great At.

Posted on October 2, 2019

Hey, leadership is not just extroverted male territory. Introverts and women make great leaders too. Some people know this but it bears repeating. This is proven by research. Many cultures, especially in the U.S., are still stuck in an outdated stereotype that leaders are extroverted men. Let’s look at the reality.

I’ve collected some of my favorite resources for effective leadership here. They are based on real-life stories and research, and they happen to be entertaining too. In each case, you can see what actually works.

It so happens that caring introverts are naturally great at the things that really work. Don’t worry extroverts, you can be good at leadership too. We need each other.

We all have natural gifts for leadership and we can all develop our talents even further. I hope these stories help.

In any of the resources here, you’ll gain some inspiration for becoming (or allowing) the kind of caring and effective leader you want to be. These are some of the resources I have shared with my leadership coaching clients. Psst, you don’t have to have a leader title to be a leader.

Continue reading →

Quiet Folks Have a Lot To Say

Posted on July 3, 2019

When I was young and could hardly get words out of my mouth, I also knew I had so much to say. I was just nervous.

Later, as an adult, I wasn’t usually as caught up in the fear of speaking, but I was still an introvert and we tend to prefer thinking before speaking. I still had a lot to say, but it was hard to find my words in a group setting, especially at work where the stakes were higher. Know what I mean?

I gotta say this right off the bat. This is important, for the greater good, and for people you know and love:

Please do NOT assume silence is a lack of something important to say. You just might need to pause and listen, even if you feel impatient.

Obviously this really matters to me, so pardon if I sound like I’m preaching. Trying to speak some truth. Bear with me. Continue reading →

A Confident Introvert Facing the Fire: What It Takes

Posted on July 4, 2018

Click for movie info

I just saw the movie, RBG. It’s a must-see! You’ll get to see an example of a powerful, confident, and courageous introverted woman, Supreme Court Justice Ruth Bader Ginsburg.

I’m so inspired! It helped to restore my hope. I need that during these times. Don’t you?

RBG, as she is affectionately called by her many fans, is a good example of someone living true to herself and her values, and willing to face the heat of those who don’t want to listen to her opinions. We need this kind of role model!!

It’s not easy to be yourself in a culture that is so judgmental, and sometimes cruel. It can be easier to keep our mouths shut. But then, a deeper part of us wants more. Right? Continue reading →

If you’re tired of hearing “Why are you so quiet?”

Posted on March 7, 2018

I have a fellow introvert friend named Emma who reminds me of me when I was younger, in all the good ways. Quiet, thoughtful, curious about everything, and adventurous in her own way. (Actually I wish I had been more like her brave self.)

She always raises such good questions, so I enjoy our conversations about navigating our way in the world as introverts who want to have a say in things.

Often she asks questions that I hear many introverts asking. In this case she was asking how to handle this typical question that introverts hear all too often:
“Why are you being so quiet?”

Sound familiar? It’s just one version of something that can sound like they are looking down on our introverted nature.

So I asked Emma for permission to share our conversation here, and she said yes. I wanted to share it with you in case it helps you too.