Managing the Whirlwind of Feelings in a Whirlwind World
Dear Val: “Sometimes feeling all this stuff in the world and in my own life, and the people around me can feel like too much.
shadow side
Empathy Overwhelm? Finding Words and Answers Amidst Darkness
I originally wrote this post in December 2012 after a school shooting. Ouch, it hurts still to say those words. And I came back here
Addicted to Social Media, Anyone?
Every year I go to a fun relaxed day of learning called Podcamp, where we learn from each other about the latest in social media. As
Shyness and the Part that’s Hard to Talk About
I saw an incredible movie recently, Buck. It’s a documentary about the real “Horse Whisperer.” It got me thinking about something that must be talked
Your “Worst” Trait Could Be Your Superpower
One of my clients recently told me (and gave permission to quote this), I realize that my perceived weaknesses were actually my greatest strengths, and
The Wisdom of Winter for Everyday Shadows
Plaguing self-criticism; wondering if you’ll ever reach your dreams; winter blues; or plain ol’ stuck-on-the-couch days? How honoring winter helps me with that.
Tackling My Fears, One Layer at a Time
I was thinking it’s about time to write a post about understanding Fear, our chronic companion if we are alive. Really, fear is such a
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