How to know what your heart wants
You might have heard the message to listen to your heart, or tune in inside. But how? Here are 3 simple ways.
HSP or High Sensitivity
HSP Superpowers for Self-employment and Marketing {video}
Inside view on HSP superpowers for self-employment, and listen in on a conversation about it too. Also covers tips to avoid some of the challenges too.
Your definition of “fun” might be different, as an Introvert or HSP.
Extrovert-dominant cultures have defined fun too narrowly, as if only the loud things count as fun. Introverts and HSPs can have a different definition of fun. Your permission slip.
Coping with Uncertainty in Business and Life > What Helps Me.
My recent shake-up story and how I found my footing again. I wrote up 7 ways that help me cope with uncertainty in business and life (including climate chaos). + Coping mantras.
Sensitive, the book, and what is high sensitivity anyway?
My review of the 2023 book, Sensitive, and what happened at a book discussion with other HSPs. I also define high sensitivity here. It’s so misunderstood.
Perfectionism Cure + Why Introverts and HSPs are more prone to perfectionism.
Perfectionism is not a permanent trait. We can break free. Some facts and stories here. Plus: why introverts and highly sensitive people (HSPs) are more prone to perfectionism. My own recovering perfectionist story.
A One-Minute Pause
Seems so counter-intuitive that one minute could help when you think it has to be a whole vacation or else forget it. I’ve discovered the magic of 60 seconds.
Here’s a timer, with guidance from Denesia Rodgers, so you can see what I mean.
Ready? Let’s really do this.
When I Told Myself I Just Need To Be Tougher. (Courage > Burnout)
I used to think I just needed to be more tough, push harder. Pushing myself a bit helped me grow courage, but then it also led to burnout. But then…
Oh, These Poignant Holidays… and Now This Too.
I find the holidays are more complicated and exhausting this year. It’s humbling. Here’s a dose of compassion for all of us.
Introverts Rethinking Their Focus Amidst the Mess of It All
If you’re feeling wobbly or shaken up by these times, you might be rethinking your priorities around work. Here’s a little love note to help us all. (Early signs of the Great Resignation.)
How a Highly Sensitive Introvert Held Strong in the Storm
With climate change comes more natural disasters, and it can rattle our nerves. Here’s how a sensitive introvert found her calm in the floods in Houston.
The World Is Changing Fast and Sensitive People Can Play an Important Role.
Sensitive souls like introverts and HSPs have a role to play in in this messy world. We’re not here to wither. We’re here to help. Here’s how to make it easier.
Having a Big Heart Can Also Mean Big Exhaustion. Start with Grounding.
When you are high in empathy, or you have sensitivity like an introvert or HSP has, we can get exhausted. Calming and grounding yourself is job #1 and easier than you think.
Managing the Whirlwind of Feelings in a Whirlwind World
Finding your balance when life inside you or in the news feels overwhelming. Seeing injustice when you care so much is hard. 7 simple things that help me.
Best Careers for Introverts, HSPs, Sensitives: 70+ Jobs with Less Stress
Introverts, highly sensitive people (HSPs), and other sensitive souls can thrive in the right jobs and environments. Here’s what we need and you get a list of ideas for best careers for introverts and HSPs. There’s hope.
Introverted vs Shyness: The Difference and the Connection
Shyness and introversion can be connected, but they are not the same. It’s important, for everyone’s well-being, to understand the difference.
Your “Worst” Trait Could Be Your Superpower
When it comes to superpowers (your amazing strengths), they are often the things you think are your flaws. Here’s why and how to turn it around. Look to your so-called flaws for clues of your strengths.
