HSP or High Sensitivity

A One-Minute Pause

Seems so counter-intuitive that one minute could help when you think it has to be a whole vacation or else forget it. I’ve discovered the magic of 60 seconds.

Here’s a timer, with guidance from Denesia Rodgers, so you can see what I mean.

Ready? Let’s really do this. 60 seconds…

(If you’re a highly sensitive person like me, we need an extra dose of pauses to clear the mind and be in our best flow.)

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“Truly life-changing.”

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“More than paid for itself.”

“I found the courage and clarity I needed.”

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