Sensitive, the book, and what is high sensitivity anyway?
My review of the 2023 book, Sensitive, and what happened at a book discussion with other HSPs. I also define high sensitivity here. It’s so misunderstood.
HSP or High Sensitivity
Perfectionism Cure + Why Introverts and HSPs are more prone to perfectionism.
Perfectionism is not a permanent trait. We can break free. Some facts and stories here. Plus: why introverts and highly sensitive people (HSPs) are more prone to perfectionism. My own recovering perfectionist story.
A One-Minute Pause
Seems so counter-intuitive that one minute could help when you think it has to be a whole vacation or else forget it. I’ve discovered the magic of 60 seconds.
Here’s a timer, with guidance from Denesia Rodgers, so you can see what I mean.
Ready? Let’s really do this. 60 seconds…
(If you’re a highly sensitive person like me, we need an extra dose of pauses to clear the mind and be in our best flow.)
When I Told Myself I Just Need To Be Tougher. (Courage > Burnout)
I used to think I just needed to be more tough, push harder. Pushing myself a bit helped me grow courage, but then it also led to burnout. But then…
Oh, These Poignant Holidays… and Now This Too.
I find the holidays are more complicated and exhausting this year. It’s humbling. Here’s a dose of compassion for all of us.
Introverts Rethinking Their Focus Amidst the Mess of It All
If you’re feeling wobbly or shaken up by these times, you might be rethinking your priorities around work. Here’s a little love note to help us all. (Early signs of the Great Resignation.)
How a Highly Sensitive Introvert Held Strong in the Storm
With climate change comes more natural disasters, and it can rattle our nerves. Here’s how a sensitive introvert found her calm in the floods in Houston.
Sensitive People Can Play an Important Role in Our Stressful Times
Sensitive souls like introverts and HSPs have a role to play in in this messy world. We’re not here to wither. We’re here to help. Here’s how to make it easier.
Having a Big Heart Can Also Mean Big Exhaustion. Start with Grounding.
When you are high in empathy, or you have sensitivity like an introvert or HSP has, we can get exhausted. Calming and grounding yourself is job #1 and easier than you think.
Managing the Whirlwind of Feelings in a Whirlwind World
Finding your balance when life inside you or in the news feels overwhelming. Seeing injustice when you care so much is hard. 7 simple things that help me.
