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Connection That Works For Introverts and HSPs. (We Need Connection Too.)

Connection That Works For Introverts and HSPs. (We Need Connection Too.)

We all need connection, and yet it seems like there’s so much in the way of it, and not just during a pandemic. These are the main barriers I hear about:

  1. Introverts and highly sensitive people (HSPs) can get overstimulated and exhausted with certain kinds of connection with other people.
  2. Some societal messages tell us we’re too “needy” or a “failure” if we were to reach out for connection or support.

No matter who you are, we are pack animals at heart. We need each other. Even the “lone wolf” idea for success is a myth; wolves are pack animals too.

Introverts, HSPs and Connection - we are pack animals too.

Introverts and HSPs have learned how much we need connection during the pandemic when isolation got to be too much at times. We need some connection for sure, but not a ton, and not all kinds.

I know from experience that there are ways around those concerns listed above. I’ll explain more in this post and suggest some kindred spirit communities you might like.

Getting Past Our Classic Barriers to Connection

Here’s my short version of how to get around the two classic connection barriers I mentioned for introverts and HSPs.

  1. Introverts and HSPs can enjoy and feel nourished by connecting our way.
    • When it’s something like a group of 2-6 kindred spirits having meaningful conversations, that seems to be our sweet spot. I see it happen all the time. What a difference it makes.
    • “Small talk” and larger groups are not usually our thing.
  2. We need to say no to those worries about being “too needy” or “failing,” and take small steps forward anyway.
    • You are NOT too needy or a failure. The need for connection is what’s true.
    • Connecting is a place to be brave and to stretch a little. I recommend: try out something that feels right, but not overwhelming. You can turn back at any point it becomes overwhelming. (Knowing you can stop helps you get started.)
    • One work-around is to check in on someone else who might want some connection.
    • Follow your true instincts as to when to stretch or turn back.

My “Independent Streak” Challenges

The independent streak in me has trouble letting in help. Ugh, I have resisted big time (usually out of fear of feeling like I don’t know what I’m doing), and I hate even admitting that right now.

Sometimes I’ve resisted because I recall times that it didn’t go well, but I can’t let that stop me from trying again. I’ve earned some wisdom on what works and doesn’t work for me for support.

Sometimes I let in some help and it works so well that I am reminded to keep opening up, when my intuition says yes. Lately I’m on a streak of enjoying team energy and loving it. It’s a positive feedback loop.

With practice, my “asking for support” muscles are now pretty good.

Having “teammates” has literally made my self-employment journey possible, and more fun too.

I don’t think it’s possible to have a successful business without letting in support.

Kindred Spirit Communities You Might Like

If you are trying to navigate a career transition and/or self-employment, it can feel too hard and too lonely. It’s hard to balance it all.

small groups for introverts and HSPs

Getting practical guidance and moral support for the journey can help bring clarity, calm, and progress.

I love facilitating small group communities (up to 6 people each) that are especially geared for introverts and/or highly sensitive people (HSPs), from meeting style to the kinds of career/business guidance.

I just received this description from one of my group members today, with permission to share:

I’ve rarely felt a sense of community. I joined the Explorers group and it became an incredibly nourishing part of my life. Introverts are wired to seek solitude, so it can feel like a lot of work to create new meaningful connections. Val folds you into a group that creates an intimate structure for sharing, learning, and support. It feels magical.
I recently felt able to take a leap of faith in my career because I know I’m not alone: I have friends who see my gifts and will remind me if I forget.
~ Jessye


You can check out my small group communities, based on which might fit best for you:

As you can tell, I’m a big believer in the power of genuine community, the kind that works for introverts and HSPs, like me.

Picture of Val Nelson

Val Nelson

I’ve been a self-employed career/business/purpose coach since 2009. I help introverts and HSPs (like me) who want to make a difference — in a way that fits our practical needs too.
Val Nelson | Coaching | Groups | Courses | Newsletter | LinkedIn

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