Val Nelson

I’ve been a self-employed career/business/purpose coach since 2009. I help introverts and HSPs (like me) who want to make a difference — in a way that fits our energy and our practical needs too. ~ Val Nelson
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pause 60 sec with Denesia
Balance and Flow

A One-Minute Pause

Seems so counter-intuitive that one minute could help when you think it has to be a whole vacation or else forget it. I’ve discovered the magic of 60 seconds.

Here’s a timer, with guidance from Denesia Rodgers, so you can see what I mean.

Ready? Let’s really do this. 60 seconds…

(If you’re a highly sensitive person like me, we need an extra dose of pauses to clear the mind and be in our best flow.)

Could I leave the 9-5? How Introverts and HSPs make Self‑employment work.

For More Meaning + Less Stress at Work for Introverts & Highly Sensitive People (HSPs):

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my work is too draining

Is your career too draining?

It might not feel like it right now, but work can be energizing and fulfilling, even for introverts and HSPs. There is a way. Here are 3 paths to find your way to your right career path.

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