Blog for Introverts & HSPs
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How to know what your heart wants
You might have heard the message to listen to your heart, or tune in inside. But how?
It can seem tricky at first to hear your own heart’s knowing, but then it can be quite easy too.
People with the high sensitivity trait (HSPs) are very capable of hearing their own inner signals, but it can get drowned out by sensing so many other things at once.
I’ve got 3 simple ways for you to hear your inner knowing.

Do I Really Need a Niche for My Business?
Wondering whether or not to choose a niche as a solopreneur? Here’s my experience and how to find a middle ground, which could be a niche for now.
I have found that resisting the idea of niching is often about not understanding what niching is really about. For starters, it does not put you in a box.
Video summary included.

Aging as a Woman in Business: Inner Critic > Reclaiming Wisdom
I have had too much angst about aging, and writing this post is helping me shake it off. I’m reclaiming all these gifts of aging such as growing wisdom.

Is becoming a coach right for an HSP?
Answers to whether being a coach is a good fit for highly sensitive people (HSPs). Concerns about energy, other people’s energy, and self-employment.

Forget Networking > A Nourishing Alternative 🥰
Drop the word networking and the idea of “getting” something. Authentic connection feels better and works. Tips for introverts, HSPs, people with big hearts.

Right Effort: How much effort is enough to achieve the success we want?
Too much effort, and we can burn out. Too little, and we can sell out on our life purpose and get depressed. I’ve done both. Here’s how I think of Right Effort today in my work life.

Should You Quit Medicine? A Guide for Introverts in Healthcare, by Charity Hix, MD
Many people in healthcare have sadly left the field or are considering quitting. It’s a big decision and I want to offer something especially for introverts in healthcare. I invited a former doctor to share her experience and advice for others considering this career transition. It can help with making your current work easier too.

Feel Like You Have No Time? ⏱️ (what helps me)
Years ago, I was telling a friend, “I feel like I have no time,” and I felt so tense. She suggested a simple affirmation I thought that was ridiculous. But then it helped! Here’s my quick antidote that still helps me.

Vulnerability, Shame, and Imposter Attacks When Self-employed
Vulnerability angst can seriously get in the way of our dreams if we’re not careful. Facing it is part of the job when self-employed. Some humor and help…

Highly Sensitive Extrovert Love Note: Balancing Your Challenges and Gifts {video}
It’s wonderful to be both highly sensitive and extroverted. Yet it can be tricky. Tips to make it easier, and enjoy your gifts more.


