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In case of hard times… (from one HSP to another)

In case of hard times… (from one HSP to another)

hard timesA friend said in a note that it’s been a rough week and she needs her HSP (highly sensitive person) community. I decided to be her HSP community for that moment and just send some love and hopefully a little stress relief.

Without knowing what her rough patch is about, I sent her the following note. Seeing the note for myself inspired me to share it with you, and to save it here for myself on the hard days:

In case it helps, here are some facts:

You are fabulous as you are, no matter what externals have happened.

You have built-in resilience, at a masterful level, more than you know.
You’ve been finding a way your whole life.

This too shall pass.

You are loved.
And so are all the people you are most concerned about.

The world is truly a mess, and it always has been a messy place,
and Love Still Matters.

There are people who can listen and it often helps to share it.

P.S. How soon can you take a little breathing room? (Even 1 minute helps.)


quote by Val Nelson - People with big hearts have an important role to play in the crazy world. We are resilient. We are here to help.

Val Nelson

Val Nelson

I’ve been a self-employed career/business/purpose coach since 2009. I help introverts and HSPs (like me) who want to make a difference — in a way that fits our practical needs too.
[More about Val, coaching, and courses.]

I appreciate feedback, good and bad. You can comment below or contact me privately.

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