Blog for Introverts & HSPs
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How Do Solopreneurs Deal with Sick Time? No Paid Time Off (PTO)?
Some people think being a solopreneur means it’s all on your shoulders and that time off is a problem. Here’s how it CAN work to have time, and how I handle it.

The Cause of Shyness and the Part that’s Hard to Talk About
I get personal in this post about the root causes of shyness and the part that’s hard to talk about. Plus, learn about a shy guy who turned pain into a beautiful purpose.

How Do I Answer “What Do You Do?” When It’s… Complicated?
Many people hate answering “What do you do?” When you’re in transition or on a different path, it feels…exposing. Get tips and sample answers for when it’s complicated.

Do You Hate Small Talk? (An Introvert Survival Guide)
Introverts tend to dislike small talk, not because we’re anti-social but because our brains prefer depth. Explanations + how to deal with small talk situations. Tips for introverts

Are You Rushing Around Like a Squirrel? (The Autumn Rush)
This seems to be the start of many conversations I’m having as Fall approaches…

Self-employment Ideas for Introverts: How to Work for Yourself
Self-employment can work well for introverts. Here are some of the best self-employed jobs for introverts, and tips to make it work best for introverts and HSPs. Tips for how to choose the right idea too.

4 Tips to Break the Overthinking Loop
Introverts are more prone to overthinking because of our natural gift for deep thinking. Analysis paralysis can keep us stuck but there are ways out.

Introverted vs Shyness: The Difference and the Connection
Shyness and introversion can be connected, but they are not the same. It’s important, for everyone’s well-being, to understand the difference.

The Introvert’s Path from Struggle to Confidence
First of all, you can be a confident introvert. But many introverts have concerns about confidence and I’ll explain why and what to do about it.

Top 3 Concerns of Women Returning to Work + Answers
Considering returning to work but having a head spin? “Do I have what it takes? What about work-life balance?…” Some answers to calm your worries.
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Why You Get Tongue-Tied About Your Business and What To Do
There’s so much stress over the words related to our work. Self-employed introverts are especially prone to word worries. Here’s what to do.

1 Easy Step to Get New Clients Now (Great for Introverts and HSPs)
This is an often-forgotten and surprisingly useful (no-cost) method to attract new clients for your service-based business. Specific steps and email template here. Introvert/HSP friendly method.
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I Opened My Heart and Found Strength, Not Weakness
I learned an important lesson about the heart when I went to my father’s funeral many years ago. The day he died, a friend came over and took me for a walk in the February chill and listened to my worries.

LinkedIn Profile Essentials: Why and How
Having a filled-out LinkedIn profile can be worthwhile and fairly easy to do. The full why and how of it. Step-by-step instructions for newbies included.

Helping Quiet and Shy Girls
I was painfully shy at one time, and I understand the stuckness and pain of it. I feel called to help quiet girls who feel stuck.

Stress-free Sustainable Self-employment: Possible?
Does self-employment HAVE to be that stressful? I don’t think so. Here’s my take on the problem and the solution. Stress-free? Not exactly. Burnout-free, Yes!

Stop Looking for Work-Life Balance
It seems like everyone is craving work/life balance but they seem to have no idea how to get there.

I Found the True Meaning of Time Management
Intro from Val: When Kelli wrote to me about the insight below, I knew more people needed to hear it so I asked her to write a guest post. Time management is so misunderstood and I think she captures the way out of that confusion. Now let’s hear from Kelli…

I Said No to Shoulds in Business and Found Sustainability
I wanted to follow every idea and do all the things like it “should” be as a solopreneur. That was too much. Here’s how I went from reactive to relaxed. Phew.

Someone Who Actually Understands Balance
Oh my, I barely have words to go with this video. Please watch it and let the inspiration and artistry sink in. Be sure to watch the exquisite ending. Wow!